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How to Support Men’s Mental Health This November

By Jamel Providence

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By Jamel Providence

Our Men Deserve More | Let’s Talk!

November is observed as Men’s Month and Men’s Mental Health Awareness Month. Yet, as we are more than ten days in and I am deeply disappointed by the apparent lack of public awareness, activities, and initiatives dedicated to the well-being of our men.

Where are the conversations? Where are the programmes? Where is the collective effort to encourage men to prioritise their mental health and to remind families, businesses, and communities that our men need care and support too?

Last month, during Breast Cancer Awareness Month, we witnessed a tremendous show of solidarity. People wore pink, businesses displayed their support, and communities came together to promote awareness. I wholeheartedly applaud these efforts. The fight against breast cancer deserves our continued attention and support. However, I believe we must also ask ourselves why that same enthusiasm and commitment are not as evident when it comes to men’s mental health.

This is not a competition between men’s and women’s health. It is a call for greater balance, compassion, and recognition.

We cannot continue to complain about our men while doing so little to support them.

We complain when men are struggling, when they are found on the blocks, when they become disconnected from their families, and when their lives take destructive turns. Yet, how often do we stop to consider the emotional and psychological burdens they may be carrying?

How many men are silently battling depression, anxiety, loneliness, financial pressure, and the expectations of being providers and protectors? How many have been taught that asking for help is a sign of weakness?

We must recognise that behind the man who appears strong may be someone who is struggling and simply needs a listening ear, a safe space, or access to professional support.

As a society, we have a responsibility to do more than condemn the outcomes of men’s struggles. We must also invest in their well-being and create environments where seeking help is encouraged, not ridiculed.

I am therefore respectfully calling upon the Ministry of Health, relevant government authorities, businesses, churches, community organisations, and families to make men’s mental health a priority this November or the next.

Let us organise meaningful activities, promote mental health awareness, encourage regular check-ins, and provide opportunities for men to access support. Let our workplaces recognise the men who contribute to their success. Let our families make time to ask the men in their lives how they are really doing.

I am also proposing that we select a colour to represent men’s mental health awareness and designate a specific day this November for a national show of solidarity. Let businesses, churches, schools, government offices, and individuals wear that colour as a visible declaration that the mental health of our men matters.

Imagine the message we could send if Saint Vincent and the Grenadines stood together to say, “We see you. We value you. Your mental health matters.”

November must be more than a month of recognition in name only. It must be a time of action, awareness, and genuine support.

As a pastor and advocate for men’s mental health, I am willing and available to work with any organisation interested in planning and executing activities, developing initiatives, and spreading awareness. I believe we can make a meaningful difference if we are prepared to work together.

Let us rally our men. Let us support our men. Let us recognise our men.

Because our men deserve more than criticism when they struggle. They deserve compassion, encouragement, and the opportunity to live healthy and fulfilling lives.

This November, let us demonstrate that we care not merely through our words, but through our actions.

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The views expressed herein are those of the writer and do not necessarily represent the opinions or editorial position of St Vincent Times. Opinion pieces can be submitted to [email protected].
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